39. How WANTING holds you back from burnout recovery

This episode dives into our wants. As a burnt out nurse we have all kinds of wants. When your alarm goes off you want to go back to bed, you want to call out. You want a different job or assignment or manager. All these wants really make our brain hone in on what we don't have. This creates more feelings of not having, not feeling good enough and being unappreciated in the work we do. We discuss why you brain actually focuses on our wants in this way so we can better understand how to get what we do want. I give you an emotional tool and a physical tool to implement and start shifting this so that you can heal your burnout and feel you best     Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com Resilient Nurse Essentials Membership is in pre-sale: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20