#39 HYROX Mistakes That Are Holding You Back | Anthony Di Paolo

Anthony Di Paolo has done it all Ironman, ultras, and now over 20+ HYROX races, including competing at Worlds.In this episode, we break down what actually matters if you’re trying to get better at HYROX and what most people are getting wrong.From going out too fast on race day, to trying to train everything at once, to the mental side when a race doesn’t go to plan this is a real look at the mistakes, lessons, and adjustments that come with chasing progress in a hybrid sport.If you’re training for HYROX, thinking about it, or just trying to balance strength and endurance without burning out this one’s for you.Chapters00:00 Why Hyrox04:48 Ironman to HYROX06:25 Transitioning to High Rocks and Early Success09:07 First HYROX to Worlds10:43 Doing Too Much & How He Trains Now14:59 HYROX Mistakes on Race Day19:45 Threshold Training Insights 25:28 Pro Weights, Podiums, The Diffrence31:16 When It Doesn't Go Right36:51 The Hybrid Athlete's Dilemma40:33 Where Progress Comes FromFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Anthony:IG: instagram.com/anthony__dipaolo/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.