39. Impact of Social Media on Mental Health (feat. Maria Patti)

In this episode Maria and I discuss the impact of social media on our mental health, the positives with having a community of social media, the benefits of fitness that translate to mental wellness, as well as our own individual stories from healing childhood trauma around bullying. IG: @therapy_and_fitnessMaria is an LPC and LSC with a passion for fitness and physical health. Maria draws upon her professional training, as well as her own personal experiences, to connect with her clients in the best ways possible. She believes that maintaining optimal mental and physical health requires commitment, education, and making it fun whenever possible.