39. Internal Politics

from Weight Loss for Food-Lovers · host Molly Zemek

When you're on a weight loss journey, your mind can feel like a battleground. There is this internal tug-of-war between the side of you that wants to keep eating for comfort, and the side that wants to reach your goal weight and change your relationship with food. Today I discuss how to understand the politics of the brain and why that conflict is there so you can make weight loss easier and more effective.

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This episode is 26 minutes long.

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This episode was published on November 5, 2020.

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