#39 Jane Holland Nutritionist - Diet, nature and making small changes for better health.

I'd love feedback and messages of support - please send an sms here.Jane is a qualified Nutritionist (Bachelor of Health Science) teaching Hatha and Yin Yoga supporting change in peoples lives. On her website she says she "meets people where they are to explore what opens up from there". In this episode we talk about making small changes to live healthier lives, eating better, spending "some" time in nature, leaving the news, especially the bad news behind and taking some time to live in those small pleasures we often take for granted. Slowing down, sleeping better and really experiencing our food for stronger immune systems, stronger bodies and happier states of living.Jane's WebsiteFertile Ground Deep SleepThe Melbourne ApothecaryJane's InstagramGet on the #fairfoodforagerappSupport the PodcastSupport the show