#39: Jill Coleman-On Moderation, Mindset & Metabolism

:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::   In this very special episode we talk with my mentor & coach Jill Coleman, creator of #Moderation365 about her experience as a figure competitor stuck in the binge and deprive cycle who one day asked herself; "How can I eat healthy forever, not just for a show or period of time?". This question would be the catalyst for three years of metabolic healing, food trial-and-error, and relinquishing her perfectionist mentality for the sake of progress and more joy in life.   We discuss growing up as athletes, control around food, creating confidence within your diet, and how to stop focusing on your body as your only means of self-worth. Give a listen and I can't wait to hear what you think!   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   The Cravings CLEANUP 7-Day FREE Challenge Find Jill on Instagram   Timestamps   (00:01:43) - Intro to Jill Coleman, Mindset and Nutrition Coach (00:04:41) - Her relationship with food and nutrition growing up (00:06:42) - Her start as a figure competitor: transforming her body with nutrition, dieting and the binging-deprive cycle (00:12:07) - The impact of dieting and body image at young age (00:19:11) - About binging, shame, body image and vulnerability (00:22:26) - Current landscape in the competition scene (00:27:20) - AHA moments: From food obsession, body image to moderation (00:33:20) - The process of creating #Moderation365 (00:38:01) - Finding purpose and making an impact outside her body and her image (00:44:04) - Navigating life with Flexible vs. Leverage metabolism (00:45:55) - What does control really mean? Trust and moderation (00:49:16) - On mindfulness, crossing the threshold and giving yourself the opportunity of change (00:52:57) - #CravingsCLEANUP Challenge! (00:53:32) - Navigating perfectionism and getting your sh*t together (01:00:11) - Quantifying moderate eating and self-acceptance (01:05:44) - Favorite crave food (01:07:16) - How to connect with Jill Coleman   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com