#39 Kerri Major of The Dietitian Kitchen on Debunking Fad Diets, How to Simplify Nutrition and Eating Around Your Menstrual Cycle

#39 Kerri Major of The Dietitian Kitchen on Debunking Fad Diets, How to Simplify Nutrition and Eating Around Your Menstrual Cycle  Today on the Podcast I am joined by Kerri Major - who you may know better on Instagram as 'The Dietitian Kitchen'. Registered Dietitian, Sports Nutritionist, Personal Training AND Author - there was literally no one better to sit down with to discuss all things fad diet and how to remove the noise surrounding nutrition advice in 2021.    Kerri is a fountain of knowledge when it comes to fuelling the body - but what I love about this chat is just how down to earth and simple her message is when it comes to reducing anxiety around food - embracing the how eating well is not only a tool to meet your performance goals but to feel happier in yourself!  To find out more about The Dietitian Kitchen or to contact Kerri directly, you can find her on Instagram @the_dietitian_kitchen or to purchase a copy of her latest book simply follow this Amazon link.  And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kerri and I! Let's spread the word!