39. [Krysta's Story] Gradually Changing = Progress Without Overwhelm

from To Your Health · host Esther Avant

Meet Krysta: We recorded this episode right around her 1-year coaching-aversary and you will be blown away when you hear about how much she's changed her lifestyle in the past year. She's lost an incredible amount of inches & weight but what she's gained by making herself and her health a priority is even more incredible. I know you'll be so inspired by her success!

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This episode is 48 minutes long.

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This episode was published on August 16, 2021.

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