39: Life's Messy, Live Happy

Most negative feelings we experience are about things that never happen and can be described as self-imposed suffering. Cy Wakeman gives timeless strategies for making subtle shifts in moving through the world to raise your level of daily contentment. We cannot prevent adverse human experiences, but we can become skillful at emotionally processing them. We must feel our feelings instead of intellectualizing them to truly embrace the juiciness of life.Originally aired on August 3, 2022 on KPOV’s Open AirOur mission at KPOV is to strengthen community, the arts, local culture, and democracy through our independent, non-commercial radio portal. This is confidently supported by Critical Conversations, a special project developed to feature unique perspectives and the courage it takes to “go there,” challenging mundane thoughts and questioning the norm.Hear more at https://kpov.org/critical-conversationshttps://www.realitybasedleadership.com/https://kpov.org/open-air-podcast/KPOV High Desert Community Radio is a listener-supported, volunteer-powered community radio station that broadcasts at 88.9 FM and online at www.kpov.org. KPOV offers locally produced programs and the most diverse music in Central Oregon.Listen live and learn more: www.kpov.orgConnect on Facebook: www.facebook.com/kpovbend