39. Listener Q&A: Answering Your Questions About Gentle Nutrition

You’ve got questions about gentle nutrition, and today, I’m answering 7 of them!Several listeners submitted SpeakPipe questions asking about varying topics related to nutrition. Questions like, “What does it look like to grow in honoring both hunger & fullness? How do I  honor the gray area?”  “How do you know how much protein to eat?”  “How do you balance what you know will make you feel good vs. a meal out that you really want to eat that doesn’t have all those components?”In today’s episode, I’m answering all of these questions and more!Resources mentioned in today’s episode:>>> The Needs Assessment>>> Apply for your free Discovery Call>>> The Joy-Filled Eater Course>>> The Nourishing Menus Workshop is no longer open for enrollment. However, you can get access to my Gently Nourished nutrition course for FREE when you join The Stonger Collective (TSC). TSC is a workouts & wellness app specifically for Christian women that helps you bridge the gap between faith and your total body health journey.Get on the TSC private waitlist HERE, and tell them I referred you. (My waitlisters get access to TSC before it opens to the public 😉😉.)*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.