EPISODE · Feb 23, 2026 · 33 MIN
39: Lower Lip & Cheek Ties with Shereen Lim
from The Myohacker Podcast: Answering Myo, Airway, & Feeding Questions · host Karindy Ong, MA, CCC-SLP, CFT
In episode 39 of The Myohacker Podcast, Karindy interviews Dr. Shereen Lim on oral ties, facial development, and the importance of early intervention for sleep and airway health. Discover how releasing cheek and lower lip ties can improve facial growth, nasal breathing, and overall health, with practical tips for parents and professionals. Karindy and Dr. Lim also discuss the impact of trauma in airway cases and share how there is a great need for a more integrative approach in regards to treating the whole person. Key Topics: The connection between oral ties and facial development Assessment and release of cheek and lip ties Impact of ties on nasal breathing and sleep Timing and protocols for oral tie interventions Patterns of facial and dental development related to ties Chapters 00:00 Introduction to the Myohacker Podcast 01:08 Welcoming Shereen Lim 03:27 Exploring Lower Lip and Cheek Ties 11:08 The Impact of Cheek Ties on Facial Development 16:18 Understanding the Role of Bodywork and Non-Invasive Options 21:24 Understanding Dental Crowding and Cheek Ties 24:25 The Importance of Early Expansion 28:08 Navigating Tongue Tie Releases 31:50 Connecting with Dr. Lim 32:49 Thanks for Listening How to Connect with Shereen Lim: Instagram | @Dr.ShereenLim Facebook | @Dr.ShereenLim https://breathexplore.com Book on Amazon | Breathe, Sleep, Thrive: Discover how airway health can unlock your child’s greater health, learning, and potential https://amzn.to/4rwoL7B How to Connect with Karindy: https://www.myohackerslp.com/ Instagram | @myohackerslp Facebook | @myohackerslp YouTube | @theMyohackerPodcast Spotify | The Myohacker Podcast Apple Podcast | The Myohacker Podcast Credits: The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: SVWHN5T6LWZLGOXQ Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.
What this episode covers
In episode 39 of The Myohacker Podcast, Karindy interviews Dr. Shereen Lim on oral ties, facial development, and the importance of early intervention for sleep and airway health. Discover how releasing cheek and lower lip ties can improve facial growth, nasal breathing, and overall health, with practical tips for parents and professionals. Karindy and Dr. Lim also discuss the impact of trauma in airway cases and share how there is a great need for a more integrative approach in regards to treating the whole person. Key Topics: -The connection between oral ties and facial development -Assessment and release of cheek and lip ties -Impact of ties on nasal breathing and sleep -Timing and protocols for oral tie interventions -Patterns of facial and dental development related to ties Chapters 00:00 Introduction to the Myohacker Podcast 01:08 Welcoming Shereen Lim 03:27 Exploring Lower Lip and Cheek Ties 11:08 The Impact of Cheek Ties on Facial Development 16:18 Understanding the Role of Bodywork and Non-Invasive Options 21:24 Understanding Dental Crowding and Cheek Ties 24:25 The Importance of Early Expansion 28:08 Navigating Tongue Tie Releases 31:50 Connecting with Dr. Lim 32:49 Thanks for Listening How to Connect with Shereen Lim: Instagram | @Dr.ShereenLim Facebook | @Dr.ShereenLim https://breathexplore.com Book on Amazon | Breathe, Sleep, Thrive: Discover how airway health can unlock your child’s greater health, learning, and potential https://amzn.to/4rwoL7B How to Connect with Karindy: https://www.myohackerslp.com/ Instagram | @myohackerslp Facebook | @myohackerslp YouTube | @theMyohackerPodcast Spotify | The Myohacker Podcast Apple Podcast | The Myohacker Podcast Credits: The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: SVWHN5T6LWZLGOXQ Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.
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39: Lower Lip & Cheek Ties with Shereen Lim
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