39: Manifestation Magic!

It's time to go to the journal gym. Kari and Tory are psyched to have a long conversation with you and talk about their favorite topic - manifestation!

While they are not experts, they are experts at practicing manifestation. They have seen it work in their lives and Kari even sees it in her kids' lives. And now they want to spread their magic wands to you.

This episode is tactical and specific. Kari and Tory walk you through the exact exercise they do each morning. While the exact practice might look different for you - Tory likes to journal and Kari likes to practice in her mind - these 6 steps will create manifestation magic in your own life. So if you are tired of the gurus telling you that you must meditate for 3 hours every day to achieve success, then come along for the ride.

This is about building a relationship with your mind and body. Grab a journal or take a screenshot of the steps below and get started today. And be on the lookout for the future, stunning journal Kari and Tory are creating that will have all these prompts ready each day!

Create your own manifestation magic:

1. What is it that you want? Name the thing (be specific).
2. What is what you want giving you permission to feel?
3. Get into a space of gratitude, however you can (there are no rules).
4. Recap and dream into past manifestations. Move into a state of belief.
5. Be an advocate for your own energy.
6. Pick 1-3 feelings from #2 to get excited about today.

And please tag your manifestations at @this_feels_important!

ABOUT THIS FEELS IMPORTANT

This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us.

Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience. 

#thisfeelsimportant

SHARE YOUR FEELS WITH KARI AND TORY

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CREDITS

Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.