#39 Mindfulness is not just sitting and meditating

Today we talk to Cole Harbur (Executive Officer at IOM the Institute for Organizational Mindfulness) about his mindfulness journey and when it started, about the goal of IOM and about what is mindfulness for companies and organisations. We talk about how to bring mindfulness to leadership and what's the science behind it. Thanks for listening More about IOM the Institute for Organizational Mindfulness go here https://www.iomindfulness.org And if you want to join IOM as a free member, you can go to iomindfulness.org/choose-your-plan