39 - Mistakes That Keep Women From Building Muscle (Even When You Are Lifting Your A** Off)

In this one, Coach Julia gets a little spicy and breaks down the real reasons you are not building muscle even though you are “lifting your a** off.” If you feel like you live in the gym, are always sore, but your body does not really look or feel any different, this is for you.If you have ever thought “I am doing everything and nothing is happening,” hit play. This might be the honest audit you needed.👉 Connect with Julia on Instagram: @kindaathleticclub🌐 Learn more or apply for coaching: https://www.fitwellweb.com💌 Questions or feedback Send Julia a DM or reach out through the contact form on her site.KEYWORDS: women’s strength training, build muscle, lifting for women, beginner muscle building, progressive overload, under eating and training, cardio and muscle gain, workout mistakes, body recomposition, gym confidence