39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever

from Back to Basics · host Anna Mondanaro

This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever

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