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#39 No estás sola episode artwork

Oct 10, 2024 33 min

#39 No estás sola

from Crezcamos Juntas Podcast Hosted by Maria Victoria González

En este episodio #39 de Crezcamos Juntas Podcast, titulado "No estás sola", les comparto una conversación muy personal sobre la salud mental, coincidiendo con el Día Mundial de la Salud Mental. Durante los últimos meses, he pasado por momentos difíciles que me llevaron a vivir mi primer ataque de pánico, y sentí la necesidad de abrirme con ustedes sobre esto. Hablo de cómo la ansiedad ha tocado mi vida y la de mi familia, y de lo importante que es no cargar con estos sentimientos en silencio. Este episodio es una invitación a reflexionar, a buscar apoyo cuando lo necesitemos y a recordar que, aunque a veces nos sintamos solas, no lo estamos.

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#39 No estás sola

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This episode is 33 minutes long.

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This episode was published on October 10, 2024.

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