39. No Shame: In Exercising Your Mind with Sam
from THE GiRLS ROOM Hosted by Marissa Contelmo
TW: Eating Disorders, Anxiety and Addiction Discussion of Anorexia, Binge Eating and Bulimia Welcome back to my ~glamorous~ life!!!!!!!! Happy No Shame November!! In this episode I have a very special guest, certified personal trainer, former division 3 field hockey player, 2x conference champion, finisher of both the NYC Half and Full Marathon, my friend, Sam. She enlightens us on the importance of exercising your mind by journaling, feeling your feelings, attending therapy and by taking a step back and shifting your perspective. Sam shares her powerful story with us of how she got to this realization and found her confidence as she overcame an eating disorder. I am so proud of her & commend her for this conversation Love you Sam!! <3 Mentions: Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin Ashley Graham X Demi Lovato Podcast: https://anchor.fm/prettybigdealpod/episodes/Demi-Lovato-eatbcn/a-a1h4s64 Real Pod: https://podcasts.apple.com/us/podcast/real-pod/id1466166364 Victoria Garrick IG: https://www.instagram.com/victoriagarrick/
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