39: Optimal Nutrition For A Nourished Pregnancy with Dr. Trina Winner

In today's episode, Janelle Ahrens and Dr. Trina Winner discuss the critical role of prenatal nutrition for mothers and their babies. They explore the foundations of balanced eating during pregnancy, essential nutrients needed, and practical advice on foods to include and avoid. The conversation emphasizes the importance of individualized nutrition plans and the long-term benefits of proper nourishment for both maternal and child health. TIMESTAMPS: 00:00 Introduction to Dr. Trina Winner 07:00 Foundations of Prenatal Nutrition 09:51 Importance of Nutrition for Mom and Baby 22:12 Essential Nutrients for Pregnancy 40:03 Foods to Include and Avoid 52:10 Gold Standard Practices for Prenatal Nutrition WHERE YOU CAN FIND TRINA: Instagram: https://www.instagram.com/dr.trinawinnerdpt/ Facebook: https://www.facebook.com/winningedgept Send her a message on any platform to learn more about her services in relation to women's health, pregnancy, or postpartum recovery. PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/