39. Our Changing Capacity in Midlife (Recap Ep#3)

This week we are revisiting an early episode (# 3) with Christian Women's Therapist, Melanie Eddy, because I am caregiving for my parents this week after my Dad's pacemaker surgery. Mostly I'm cooking and chauffeuring! Even if you listened the first time I encourage you to listen again. I'm sure you'll hear things you don't even remember from the first time around! * With the upcoming holiday season, I thought it would be a good time to remember how our changing capacity affects us and how we need to pace ourselves! We discuss: -Our changing capacity and how to embrace those changes -The grief process that surrounds some of the change. -Our thought life around our need for rest -Giving ourselves permission to ask for what we need. It's a power packed episode so I hope you'll join us! You can learn more and connect with Melanie Eddy here; https://www.melanieeddycounseling.com/ or on instagram: https://www.instagram.com/melaniemeddy/ To learn more about Debbie Cunningham & Midlife Crescendo Podcast : go here: www.midlifecrescendo.com If you enjoy the show, please subscribe and leave a review wherever you listen! It truly helps other women find the show and it helps me know you value what your are hearing each week! Thank you in advance!