39. Plot Twist: Guilty Pleasures Are Wellness

from Now Let’s Thrive · host Dr. Devan Ford

In episode 39, Dr. Devan explains why “guilty pleasures” can actually support wellness by providing joy, stress relief, and a sense of agency. She shares personal examples and offers a simple reframing: integrate small, conscious pleasures into a balanced life rather than feeling guilty about them.

Episode metadata supplied by the publisher feed · Published May 14, 2026

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39. Plot Twist: Guilty Pleasures Are Wellness

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