39. Pre & Post Workout Nutrition Needs During Perimenopause/Menopause

Today's episode wraps up a 3-part series on how perimenopause & menopause affects a woman's body and how adjusting nutrition & lifestyle habits can help support overall health during this important phase of life. In today's episode, I dive into the particulars of pre & post workout nutrition. Because yes, your pre & post workout nutrition needs change as you age!  Tune in to get tips on what and how much you should be eating around your workouts so that you can push harder, lift heavier, and increase the intensity of your training sessions 💪🏼    If you're ready to take your nutrition to the next level and get personalized support, click below for details on how we help our clients at ACE Nutrition. https://acebarbell.com/nutrition-coaching/   Other related links:    Join my email list for exclusive insights, strategies, and coaching specials:  http://eepurl.com/gmfMsn   Join my free Facebook Community:  https://www.facebook.com/groups/ACEnutrition   Follow me on Instagram:  https://www.instagram.com/kellielargay/