39. Pregnancy Pains Series: Rib Pain

In this episode, I’m continuing my Pregnancy Pains series by talking all about rib pain during pregnancy. I explain why it’s so common, how posture, breathing, and baby position contribute, and why rib pain is not something you just have to live with.I also share simple, effective ways to find relief, including breathing techniques, posture adjustments, and mobility work you can use right away. I talk about what to avoid, when to ask for help, and how to better support your changing body so you can feel more comfortable throughout pregnancy.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Episode 37. Pregnancy Pains Series: SciaticaEpisode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)Pelvic Pain Fix: For Pregnancy + PostpartumCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”