39: Prenatal Yoga and Preparing for Birth with Sarah Ezrin

In this episode Gina and Roxanne welcome yoga teacher and author, Sarah Ezrin, to discuss the role of yoga in prenatal fitness and preparation for birth. Throughout the discussion, the trio tackle topics such as the importance of empowering mothers to understand where and when they may need modifications, and recognizing when a movement may or may not be suitable- rather than focusing solely on what NOT to do. They delve into understanding the pelvic floor, the importance of both internal and external rotation, and how yoga can contribute to either facilitating or impeding labor progress. The episode wraps up with Sarah sharing her book, 'The Yoga of Parenting,' which intends to guide parents through body mindfulness practices and to help them stay connected with themselves and their children.00:00 Introduction00:30 Meet the Hosts: Gina and Roxanne01:19 Introducing Sarah Ezrin: Prenatal Yoga Expert02:06 Sarah's Journey into Yoga and Parenting02:59 The Importance of Prenatal Yoga03:33 Sarah's Personal Experience with Prenatal Yoga04:36 The Challenges of Prenatal Yoga Classes05:40 Understanding Core Work During Pregnancy07:16 Empowering Pregnant Women with the Right Information07:34 The Importance of the Pelvic Floor in Pregnancy18:37 The Need for More Postpartum Support in Yoga22:06 Modifying Yoga Poses for Pregnancy23:19 The Role of the Core and Pelvic Floor in Pregnancy26:43 The Misconceptions of Core Work28:00 Redefining Core Movements28:57 The Impact of Yoga on the Pelvic Floor30:14 The Role of Yoga in Pregnancy and Labor32:19 The Importance of Internal Rotation in Yoga34:42 The Impact of Yoga Postures on Labor and Birth41:52 The Need for a Balanced Yoga Practice48:49 The Yoga of Parenting: A New Perspective51:07 Closing Remarks and Recommendations-----Find Sarah's Website Here: https://sarahezrinyoga.com/Find Sarah's Instagram Here: https://www.instagram.com/sarahezrinyoga/-----This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠ And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEFIT for 20% off your equipment package.