EPISODE · Jan 24, 2025 · 59 MIN
39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff
from MilesFromHerView · host Kathrine Bright
Send us Fan MailIn this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and painGet in contact with Kim: Website: optimalmassage.comFacebook: facebook.com/optimalwcIG: @optimalmassageandmovementLinkedIn: https://www.linkedin.com/in/optimal-massage-and-movement-inc-a7240913/☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat
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Send us Fan Mail In this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate about helping people find relief from stress and pain Get in contact with Kim: Website: optimalmassage.com Facebook: facebook.com/optimalwc IG: @optimalmassageandmovement LinkedIn: https://www.linkedin.com/in/optimal-massage-and-movement-in...
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39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff
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