#39 Question / Réponse - Variation de surcharge, programmation raw vs équipé, stratégie d'hypertrophie ...

Épisode 39 - QUESTION / REPONSE #4- L'intérêt des variations qui surcharge la partie supérieur du lift- Les différences de programmation raw / équipé- La gestion de la hype- Un point sur la créatine- Les stratégies de répartition de volume sur un exercice de renforcement donné- La gestion de l'hypertrophie sur une phase de peaking / taperNous en profitons également pour faire un update de nos entrainements / situations personnelles.Instagram de Adrien : adrien.plastreInstagram de Florent : flo.blncCoaching : www.relentlessstrengthsystems.comInstagram Relentess : relentless.powerlifting Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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#39 Question / Réponse - Variation de surcharge, programmation raw vs équipé, stratégie d'hypertrophie ...

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