39. Redefining Birth: Trauma Prevention, Autonomy, and Informed Consent

So many women walk away from birth feeling unheard, dismissed, or even traumatized, yet most are told to just be grateful their baby is “healthy.” But what if we started telling the truth about birth trauma and why it happens in the first place?In this episode, I sit down with HeHe Stewart, a childbirth educator, advocate, and maternity care reform expert, to unpack the hidden realities of modern birth. We talk about how systemic issues in healthcare, lack of informed consent, and cultural conditioning strip women of autonomy in one of the most sacred moments of their lives.HeHe shares powerful insights from over a decade of work helping families prepare for birth with evidence-based education and emotional support. Together, we explore how women can reclaim their agency, prevent birth trauma, and navigate the system without losing their power in the process.If you’ve ever felt like something about your birth experience didn’t sit right or you’re preparing to give birth and want to do it differently, this conversation will give you clarity, language, and tools to advocate for yourself every step of the way.📕 Grab HeHe’s Pitocin Guide💻 Get on HeHe’s “Avoid a C-section” Class💡 Check out all of HeHe’s resources www.thebirthlounge.com 💌 Get in touch with HeHe on Instagram @tranquilitybyhehe---------------------If you're interested in my recommended sensory swing, visit outree.com and get a 24% discount with my code: MHM---------------------Reach out to me on Instagram @andrea.clark.mftFollow @truthaboutmentalhealthpodcast on InstagramFollow @truthaboutmentalhealth on TikTok