EPISODE · Nov 28, 2025 · 5 MIN
39. Relax Each Night with this To-Do List System
from Brave and Bloom · host Chassie Cox
You have a thousand things on your to-do list and your body is feeling it. This proven system is what I teach all my clients to support their bodies and to come out of the fight or flight response to actually feel calm and to get a full night of restorative sleep that helps them heal, and have the energy to show up as a better mom, partner, etc. Have questions?DM me on instagram: https://www.instagram.com/chassiecoxDownload the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.comJoin the newsletter: https://theppn.myflodesk.com/ql9giiuheiIf you found this helpful, please share + leave a review!Sending you so much love!Coach Chassie
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39. Relax Each Night with this To-Do List System
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