EPISODE · Dec 21, 2024 · 27 MIN
#39 Solo Chatting: Embracing Winter Through Reflections and Growth
from Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers · host Anna Woolliscroft
In this solo chatting episode of the Writing with Purpose podcast, I reflect on the past year, discussing the importance of journaling, self-awareness, and celebrating achievements. I also talk about the Festival of Winter Walking, emphasising the benefits of outdoor activities during the winter months and the concept of 'wintering' as a time for reflection and personal growth. I share my personal achievements from 2024 and invite you to consider your own reflections from 2024.In this episode: Journalling to enhance cognitive processing and self-awareness Celebrating achievements to boost self-esteem and self-compassion Winter walking to gain numerous mental health benefits Wintering as a symbol for rest and reflection Using photographs to serve as accomplishment reminders and foodfor reflection Creative workshops to help personal and professional growth.Journalling helps us to make sense of our thoughts and improve cognitive processing. Why not start a helpful habit and make 2025 your best year yet?Chapters 00:00 Reflections in 2024: A Year in Review 12:04 The Festival of Winter Walking: Embracing the Outdoors 15:10 Understanding Wintering: A Time for Reflection 17:48 Celebrating Achievements: Personal Reflections and Growth 24:43 Looking Ahead: Goals and New BeginningsAs mentioned in this podcast The Rambler’s Festival of Winter Walking ‘Wild Hope’ by Donna Ashworth ‘Wintering’ by Katherine May Writing With Purpose Podcast Episode #12 for more reflection ideas._ _ _ A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel
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#39 Solo Chatting: Embracing Winter Through Reflections and Growth
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