EPISODE · Feb 6, 2024 · 7 MIN
#39: Strength Exercises Runners Shouldn't Miss!
from Uplift Conversations · host Uplift London
Are you a runner (somewhat that runs!) who is looking to improve strength, gain muscle, improve speed and power and reduce the risk of injury?Then you absolutely must be including some strength training! Have a listen for the 3 exercises we think you should include!@upliftwandsworth@jazlifts
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#39: Strength Exercises Runners Shouldn't Miss!
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