#39: Stress with Shideh Shafie, MD

Meet our friend, Dr. Shideh Shafie! She's a mother of twins, performance and malpractice coach, business owner, and ER doc. She talks with us today about stress (something she knows a thing or two about). Some highlights: Not all stress is negative.  Stress is linked to value. Stressors are not the same as stress. Stressors are the inciting event, but stress is a physiologic response. Many of us stop the physiologic response, which can cause problems. One of the best ways to finish the stress cycle is movement. There are different reactions to stressors: Fight, Flight or Freeze Response - the classic fight, flight or freeze, characterized by corticosteroids and adrenaline. Gets us prepared to fight or flee. It prepares us for movement. Challenge response - characterized with a DHEA component. Prespares us to rise to challenges. "Tend and Befriend" response - which has an oxytocin component. Creates community. Resources: For more info on the circadian rhythm study email: [email protected] Touch of Joy Book  Neurogenic tremor demonstration Roseto Effect explanation The L Word Podcast with Dr. Gita Pensa Dr. Shideh Shafie's website  Dr. Shideh Shafie's Instagram   If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here.  For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.