39: Surviving Holiday Stress: Protecting Your Gut Health During the Festive Season with Dietitian Cathy Chu

In this episode, Trista chats with dietitian Cathy Chu about gut health and its unique challenges during the holiday season. They explore how stress, changes in routine, and the constant "food noise" can impact digestion, and discuss strategies for managing gut discomfort. Cathy shares valuable tips on setting boundaries around food talk and cultivating a balanced mindset.You'll learn:How stress and lifestyle affect gut healthPractical ways to recognize and address gut discomfortMindful eating tips for the holiday seasonSetting boundaries around food talk to protect your mental healthThe role of self-compassion in developing a healthier relationship with foodEpisode links:1-on-1 nutrition coaching