39: The Best Exercise for Fat Loss
from Wise & Well Hosted by Herman Lynn
Learn what the best exercise is for long term sustainable fat loss. We will cover what most people get wrong when exercising for fat loss and how to finally start making true body composition changes. This is a solo podcast. If you enjoy this episode, let me know in the comments and I will do more like these! The best exercise for fat loss The problem with “burning calories” How much exercise you really need to lose weight How we burn most of our daily calories The two things needed to burn fat Prioritizing muscle over fat How to fix “skinny fat” Building muscle makes you look toned How to consistently look leaner as you get older Click here to apply for 1:1 coaching! The Wise & Well Method is a one-on-one coaching program that helps you build muscle, feel healthy, and lose fat without losing your mind. You will get a personalized training & nutrition roadmap that lays out the entire strategy for you. All you need to do is execute. If you want to learn how to properly strength train, eat food to nourish your body, and improve your relationship with food & fitness... this is for you. Click the link above to apply!
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