39: The Busy Season Blueprint (Riley's Desk Job Game Plan)

This episode is a real coaching conversation turned playbook. Riley works a demanding desk job and is heading into a brutal fall schedule, so we built a minimalist plan that still moves the needle.You’ll hear coaching clips and my commentary connecting the science to simple actions you can use.This style of episode is a trial run - I will likely do more of these but TBD on the frequency. Depends on your feedback!