39. The Healing Power of Touch

In this episode, Emily explores the profound connection between touch, self-care, and seasonal living. She emphasizes the importance of intentional touch through facial massage, which not only promotes relaxation but also enhances emotional well-being. The conversation delves into the science behind facial massage, the significance of rituals in daily life, and how these practices can foster a deeper connection with oneself. Emily invites listeners to participate in her upcoming Vital Harvest workshop, designed to cultivate self-care and nourishment during the autumn season. Sign Up for Vital Harvest Here: https://stratumaesthetics.myflodesk.com/t0fkdmfpxc     Takeaways * The hands are an extension of the heart chakra. * Gentle touch activates the parasympathetic nervous system. * Facial massage can release emotional tension. * Creating rituals helps us connect with our purpose. * Oil application is an act of self-love. * Facial massage improves blood flow and skin health. * Rituals can enhance all aspects of life. * Mindful practices lower cortisol and promote relaxation. * Seasonal changes affect our skin's needs. * Self-care is a gift to our body and spirit.   You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/ Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg