39: The Hidden Grief No One Talks About

From friendship loss and identity shifts to the quiet losses that come with change.Why do so many of us move too quickly into the next chapter without giving ourselves space to feel what has ended?And what happens when we don’t?Unprocessed grief can show up as tension in the body, illness, a quiet emotional heaviness… or in the ways we withdraw, react, or struggle to connect.Some losses are obvious. Others are quieter. Easier to brush past. Easier to minimise. But that does not make them any less real.In this episode, I talk about the kind of grief we rarely name. Not just bereavement, but the subtle everyday endings that come with change, growth, and life moving forward.You will hear:• The difference between big G and little g grief • Why grief is not just about bereavement • How life changes can carry hidden loss • Why many women override their feelings and keep going • What happens when emotions are not given space to be feltIf this episode resonates, share it with a woman who needs permission to grieve what is changing.SACRED SPACES TO GATHER WITH ME...Lionsgate Portal Ceremony 8th AugustYou’ve read the books.Set the intentions.Written the affirmations.So why are your manifestations still not landing?This intimate Lionsgate Portal Ceremony is a sacred space to explore exactly that.In one powerful afternoon, we will focus on the one manifestation that matters most to you now, then move through a beautiful journey of clarity, unblocking, aligned action and integration.You will be guided to get clear on what you are calling in, uncover what may have been blocking your ability to receive it up until now, and choose one aligned action to take within the next seven days.Together we will work with cacao, breathwork, guided reflection, ritual, journaling and sound healing to help you fine tune your frequency, strengthen your receiving channel, and become a clearer energetic match for what you truly desire.Spaces are intentionally limited to 13 divine women.Book your place here 🙏Sacred Exhale 31st July | 28th Aug This is a beautiful in person space for women who are tired of carrying the stress and heaviness of the week into their weekend, and are craving somewhere to pause, breathe, reconnect and reset.Each session is shaped around seasonal living, natural cycles and lunar energy, weaving toge...