39: The Hidden Grief No One Talks About

From friendship loss and identity shifts to the quiet losses that come with change.Why do so many of us move too quickly into the next chapter without giving ourselves space to feel what has ended?And what happens when we don’t?Unprocessed grief can show up as tension in the body, illness, a quiet emotional heaviness… or in the ways we withdraw, react, or struggle to connect.Some losses are obvious. Others are quieter. Easier to brush past. Easier to minimise. But that does not make them any less real.In this episode, I talk about the kind of grief we rarely name. Not just bereavement, but the subtle everyday endings that come with change, growth, and life moving forward.You will hear:• The difference between big G and little g grief • Why grief is not just about bereavement • How life changes can carry hidden loss • Why many women override their feelings and keep going • What happens when emotions are not given space to be feltIf this episode resonates, share it with a woman who needs permission to grieve what is changing.Local to Leicestershire? Join me for Sacred Exhale, an in-person reflective women’s workshop at BWB Collective in Whetstone.Book your place here 🙏