39. The Hormone Revolution: What Women Were Never Taught About Their Bodies with Mariah Berendt

PMS, painful periods, and how to support your body through nutritionIn this episode of More Than Milestones, I am joined by Mariah Berendt, a holistic nutritionist and menstrual cycle educator, to unpack the truth about hormone health, PMS, and why so many women feel “off” for years without real answers.We talk about how common symptoms like painful periods, mood swings, fatigue, and cravings are often normalized, but are not actually something you have to live with. From the myths of cycle syncing to the foundations of true hormone support, this conversation offers a more realistic and sustainable approach.If you have ever felt like your body is working against you, this episode will help you understand why and what you can do about it.In this episode, we cover:Why many period symptoms are common but not normalThe truth about hormonal birth control and what we still do not knowCycle syncing and where it can be misleadingWhy your cycle is not as simple as four phasesThe connection between blood sugar, stress, sleep, and hormonesHow modern life impacts your cycle more than you thinkThe six foundations of holistic menstrual healthWhy doing more is not the answerA simple place to start that most women overlookYou do not need a complicated plan or perfect routine. Supporting your hormones starts with small, consistent changes in how you eat, sleep, and care for your body.LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MILESTONE. Find your favorite LMNT flavor, or share with a friend. Connect with Mariah:📱 Instagram: https://www.instagram.com/nourishyourcycle/  🍴 Big Girl Breakfast: https://www.nourishyourcycle.com/big-girl-breakfast Connect with KC and Milestones & Motherhood:💻 Website & Blog: https://www.milestonesandmotherhood.com/📱 Follow KC for daily motor milestone tips and parenting support: https://www.instagram.com/milestones.and.motherhood/🎧 Follow podcast updates and new episode drops: https://www.instagram.com/more.than.milestones/📬 Join the email list for milestone tips and podcast updates https://idyllic-hat-942.myflodesk.com/fwefz61097🛒 Shop KC’s favorite mom and baby finds: https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm🤝 Sponsor or guest inquiries? Contact us at [email protected]🔥Go deeper with KC on SubstackMore Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood conversations you will not hear anywhere else. https://substack.com/@morethanmilestonesLove this episode? It would mean so much if you:⭐ Rate and review the podcast🎧 Follow or subscribe so you do not miss an episode📲 Share this episode with a friend who is navigating the same questions