#39 The Metrics of Pain Relief

In this episode, Lyndsay Soprano and Bobby Aldridge get physical! They talk about conquering pain, aligning your body, and the metrics behind physical movement.They discuss the difficulty of finding and maintaining Physical Therapy and how we are all a little off when it comes to how we align, stretch and exercise our bodies. Especially when it comes to chronic pain.Bobby is a physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. His mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance.He is also the owner of BAM-METRICS. We talk about his innovative, yet simple way of kicking ass and taking the name of pain away.All in the name of HOPE.You can find Bobby Aldridge:WEBSITEhttps://bam-metrics.com/FREEBIE:Promo code for Free Shipping = BAMFreeShipALL SOCIAL:@bammetricsSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show