39: The Secrets to Staying Strong as You Age with Ned Overend

In this episode, we’ll look at the changes that have taken place in cycling legend Ned Overend, and how he’s been able to remain strong through the years, with an emphasis on recovery and staying healthy. In addition, we’ll hear from Dr. Jason Glowney, head of medicine at the University of Colorado Sports Medicine and Performance Center. We’ll also hear from Fast Talk regular Frank Overton, owner of FasCat coaching; and finally, we’ll hear from Glenn Swan, a three-time masters national champion. Learn more about your ad choices. Visit megaphone.fm/adchoices