39. The Shame and Blame Cycle
An episode of the The Joyful Weight Loss Podcast podcast, hosted by Cris, titled "39. The Shame and Blame Cycle" was published on March 11, 2022 and runs 25 minutes.
March 11, 2022 ·25m · The Joyful Weight Loss Podcast
Summary
This episode is about how we get cycles of shame and blame. How and why? And how do we get out of it on our weight loss journey. Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
Episode Description
This episode is about how we get cycles of shame and blame. How and why? And how do we get out of it on our weight loss journey.
Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide
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