39. The Workout Habit That's Actually Making Your Pelvic Floor Symptoms Worse

You're not here because you're not trying. You're probably the woman who's already doing a lot, and something still just feels off, and you can't figure out why. Your core doesn't feel connected the way it should. The symptoms are still there.And every single time you try to logic your way through it your brain just goes to the same place, which is I just need to push harder and be more consistent.I have been that exact person...All the lifting, all the tracking, all the core work, staying active, doing everything I was supposed to be doing and still stuck. And it wasn't because my body was broken. It was literally just that I was doing the wrong things for my body over and over again every single day without realizing it.That's what this week's episode is about. The piece that nobody's talking about because it's not flashy and it's not the stuff anyone's posting but it's the thing that actually changes everything. Your symptoms are not random and neither is the fix! Let's get into it 👏Come say hi to me on Instagram @thefemaleathletedocReady to rebuild the right way? Book your free call with me here!