39 // TRAIN (SMARTER, NOT HARDER) FOR LIFE

Exercise. It’s confusing, right? Like, where do you start? What do you do? How much is too much? What’s not enough? Will you get bulky? Do you have to become a gym bunny? The questions go on and on. Today’s podcast episode, featuring a special someone, will help you to clarify some of the confusion surrounding strength training and fitness so that you can confidently achieve your health and fat loss goals. We’re talking about everything from where to start, what a smart training program looks like, and how you can make fitness a FUN part of life and not simply a sweaty chore you have to do. Interested in learning more about when it’s a good time to hire a personal trainer? We talk about that too! And it just so happens, I know the best one around… Links: @patrickhagenstrength Instagram Profile: https://www.instagram.com/patrickhagenstrength/