39. Using Mindfulness to Overcome Your Monkey Mind

from This Empty Nest Life · host Jason Ramsden

Send Jay comments via textYou feel it, don’t you. Your mind is restless, unsettled, and you might be a bit confused and lost in your thoughts. This is common, friends, and is what is known as your monkey mind. The good news is there are ways you can quiet your mind.In today’s episode, host Jason Ramsden shares what it means to have a Monkey Mind and how a mindfulness practice, including meditation, can help you loosen the grip your mind has on your life. RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticle LinksCalming the Monkey Mind by Diana Raad, Ph.D. (psychologytoday.org)Mindfulness by Psychology Today Staff (psychologytoday.com)Getting Started with Mindfulness by Mindful.org Staff (mindful.org)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Support the showSUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change. WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session👉 Click here.THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council.GUEST INQUIRIES: Seek to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life MerchandiseENJOY THE SHOW? Leave a review us on Love the Podcast, Apple Podcasts, or Spotify to help us climb the Education Charts.

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This episode was published on October 16, 2021.

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