39. Using Mindfulness to Overcome Your Monkey Mind

Send Jay comments via text You feel it, don’t you. Your mind is restless, unsettled, and you might be a bit confused and lost in your thoughts. This is common, friends, and is what is known as your monkey mind. The good news is there are ways you can quiet your mind. In today’s episode, host Jason Ramsden shares what it means to have a Monkey Mind and how a mindfulness practice, including meditation, can help you loosen the grip your mind has on your life. RATE & REVIEW THE SHOW Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly. ENGAGE WITH THE SHOW Subscribe, Facebook, Twitter or LinkedIn CONNECT WITH JAY Email, LinkedIn, Instagram, TikTok, or Twitter RESOURCES Article Links Calming the Monkey Mind by Diana Raad, Ph.D. (psychologytoday.org) Mindfulness by Psychology Today Staff (psychologytoday.com) Getting Started with Mindfulness by Mindful.org Staff (mindful.org) App Links Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android) Amazon Links** EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD. EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It EP11: Give and Take by Adam Grant EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins EP02: Find Your Why by Simon Sinek (audio version) **As an Amazon Associate I earn from qualifying purchases Support the show SUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change. WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here. THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council. GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life Merchandise ENJOY THE SHOW? Leave a review us on ...