#39: Voda a pitný režim - Hydratace vs. dehydratace, Elektrolyty a Filtrace vody

from Za Hranicí Fitness · host Charlie a Gárl

Bolí tě často hlava a nemůžeš se soustředit? Upadá tvůj sportovní výkon bez jasné příčiny? Problém může být právě v pitném režimu. V této epizodě probíráme jeho důležitost a význam. Řešíme také, jak moc nás voda ovlivňuje v různých sférách. Dozvíš se kolik, kdy a co pít. Dále také to, jestli  je potřeba vodu filtrovat nebo co jsou to elektrolyty a jak je správně doplňovat. Studie - https://pubmed.ncbi.nlm.nih.gov/26178327/ Článek z Akademie věd České republiky - Kvalita pitné vody klesá, míní vědci Filtry na vodu - https://www.brainmarket.cz/vodni-filtry/ Brainmarket.cz - 10% slevový kód "ZAHRANICI10" Díky za poslech a budeme rádi za případné sdílení či jakoukoliv zpětnou vazbu! Instagram - @zahranicifitness Facebook - Za Hranicí Fitness Web Podcastu - www.zahranicifitness.cz

What this episode covers

Bolí tě často hlava a nemůžeš se soustředit? Upadá tvůj sportovní výkon bez jasné příčiny? Problém může být právě v pitném režimu. V této epizodě probíráme jeho důležitost a význam. Řešíme také, jak moc nás voda ovlivňuje v různých sférách. Dozvíš se kolik, kdy a co pít. Dále také to, jestli je potřeba vodu filtrovat nebo co jsou to elektrolyty a jak je správně doplňovat. Studie - https://pubmed.ncbi.nlm.nih.gov/26178327/ Článek z Akademie věd České republiky - Kvalita pitné vody klesá, míní vědci Filtry na vodu - https://www.brainmarket.cz/vodni-filtry/ Brainmarket.cz - 10% slevový kód "ZAHRANICI10" Díky za poslech a budeme rádi za případné sdílení či jakoukoliv zpětnou vazbu! Instagram - @zahranicifitness Facebook - Za Hranicí Fitness Web Podcastu - www.zahranicifitness.cz

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#39: Voda a pitný režim - Hydratace vs. dehydratace, Elektrolyty a Filtrace vody

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This episode was published on August 7, 2020.

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