39 - Wach im Kopf – Die Morgenformel für mentale Stärke -...

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39 - Wach im Kopf – Die Morgenformel für mentale StärkeWie du morgens die Weichen für deinen mental starken Tag stellst: In dieser Folge lernst du, warum ein Glas Wasser, ein gutes Frühstück und 5 Minuten Gehirntraining den Unterschied machen. Hol dir die Morgenformel für Konzentration, Fokus und Energie mit spürbarem Effekt.📙Mein Buch Mental fit durch den Tag (Dein Erfolg) eBook : Newerla, Jens: Amazon.de: Kindle-ShopDir hat die Folge gefallen?Dann freue ich mich sehr über deine Bewertung auf Spotify oder Apple Podcasts – das hilft, Gehirnzeit sichtbarer zu machen.Du möchtest in Kontakt bleiben oder hast Fragen und Themenwünsche? Dann vernetze dich gern mit mir – ich freue mich über dein Feedback:📬 Schreib mir direkt über LinkedIn 📢 Oder sende mir deine Fragen & Ideen per Mail / über meine Webseite🔗 Mehr von mir findest du hier:🌐 Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gehirnfitness.eu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📬 Newsletter & Impulse: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gehirnfitness.eu/newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Folge mir auf LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jensnewerla/⁠⁠⁠📙 Mein Buch: Konzentriert - Fokussiert Erfolgreich⁠⁠⁠Konzentriert, fokussiert, erfolgreich!: So trainierst du deine mentale Fitness im Berufsleben und darüber hinaus (Dein Erfolg) : Newerla, Jens, Sturm, Peter: Amazon.de: Bücher

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Frequently Asked Questions

How long is this episode of Gehirnzeit - dein Podcast für mentale Fitness?

This episode is 11 minutes long.

When was this Gehirnzeit - dein Podcast für mentale Fitness episode published?

This episode was published on January 8, 2026.

What is this episode about?

39 - Wach im Kopf – Die Morgenformel für mentale StärkeWie du morgens die Weichen für deinen mental starken Tag stellst: In dieser Folge lernst du, warum ein Glas Wasser, ein gutes Frühstück und 5 Minuten Gehirntraining den Unterschied machen. Hol...

Can I download this Gehirnzeit - dein Podcast für mentale Fitness episode?

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