39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck

from Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar · host Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! In this episode: 5 hidden habits keeping moms stuck How stress, blood sugar, and drainage play into weight loss Why circadian rhythm matters more than calories How to personalize your metabolism healing journey Next Steps: Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page Step 3: Get more personalized support with a 1:1 hormone health strategy session at https://functionalmom.com/work-with-me

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This episode is 18 minutes long.

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This episode was published on July 10, 2025.

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