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Jul 23, 2024 33 min

39. Which Rep Range To Use For Strength Training

from Modus Cafe: Conversations Beyond Climbing Hosted by Mercedes Pollmeier & Katja Dove

Let's talk about strength training! What does that mean in terms of reps? What about intensity? Join us in today's episode to learn the science behind it, and what it means to train for endurance vs strength endurance vs strength. What's your goal? We'll help you understand how to reach your most efficient strength benefit! Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

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39. Which Rep Range To Use For Strength Training

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This episode was published on July 23, 2024.

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