EPISODE · Jul 23, 2024 · 33 MIN
39. Which Rep Range To Use For Strength Training
from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove
Let's talk about strength training! What does that mean in terms of reps? What about intensity? Join us in today's episode to learn the science behind it, and what it means to train for endurance vs strength endurance vs strength. What's your goal? We'll help you understand how to reach your most efficient strength benefit! Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier
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39. Which Rep Range To Use For Strength Training
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Frequently Asked Questions
How long is this episode of Modus Cafe: Conversations Beyond Climbing?
This episode is 33 minutes long.
When was this Modus Cafe: Conversations Beyond Climbing episode published?
This episode was published on July 23, 2024.
What is this episode about?
Let's talk about strength training! What does that mean in terms of reps? What about intensity? Join us in today's episode to learn the science behind it, and what it means to train for endurance vs strength endurance vs strength. What's your goal?...
Can I download this Modus Cafe: Conversations Beyond Climbing episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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