39. Which Rep Range To Use For Strength Training
An episode of the Modus Cafe: Conversations Beyond Climbing podcast, hosted by Mercedes Pollmeier & Katja Dove, titled "39. Which Rep Range To Use For Strength Training" was published on July 23, 2024 and runs 33 minutes.
July 23, 2024 ·33m · Modus Cafe: Conversations Beyond Climbing
Episode Description
Let's talk about strength training! What does that mean in terms of reps? What about intensity? Join us in today's episode to learn the science behind it, and what it means to train for endurance vs strength endurance vs strength. What's your goal? We'll help you understand how to reach your most efficient strength benefit!
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