39. 'Why it's not your fault' with Dr Lara Briden

Today Monique is joined by Lara Briden, a naturopath and author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset You'll learn ⤵️ What metabolism really is, and how it affects your energy and hormones Common signs of insulin resistance and its impact on women's health Practical steps you can take to improve your metabolic health, balance your hormones, and boost energy The importance of nourishing your body and resetting your metabolism Resources Mentioned: Books by Lara Briden 👉 Period Repair Manual Hormone Repair Manual The Metabolism Reset Find Lara's work and more resources at larabriden.com Show notes at - www.moniquedickson.com > A 60min LIVE class for women in their 30s and 40s! Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me [email protected]