#39 Why You Should Listen To Your Body with Reid HALL

from Beyond Athletic with Ryan Jay Owens

Reid's speaking today & tomorrow March 15/16th at the 1st #Athleteblab co-hosted by Fit Across Cultures & Beyond Athletic Register (free) here: http://bit.ly/athleteblab Hurry! Ten topics over 2 days from Health-Finance-Going Pro-Retiring-Etc! 2. See his live/recorded sessions on Mobility: http://bit.ly/1nMT0WN & OFF-SEASON Training http://bit.ly/blabOFFSEASON2016 On today’s show, we will be discussing mobility and flexibility as an athlete. We will touch on areas we might be doing wrong, topics and techniques we may not have thought of, and things that we can be doing without any professional guidance. Reid provides numerous hands-on take-aways that we can put into action NOW to help our training and preparation to become the best athlete we can be. Finally, we will delve into the mind and how focus and mindfulness play a large role in ensuring an effective and productive fitness routine. Full Show Notes: http://beyondathletic.com/39 BIOGRAPHY Former Canadian National Beach Volleyball Team (6’/183cm), Captain for University Volleyball Team Canada Games Gold Medalist & 4th Place Finish at U18 World Championships Honours Degree in Kinesiology and Health Sciences, CPT, Certified Strength and Conditioning Coach Owns and operates his personal training business LEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most…

What this episode covers

#39 Why You Should Listen To Your Body with Reid HALL On today’s show, we will be discussing mobility and flexibility as an athlete. We will touch on areas we might be doing wrong, topics and techniques we may not have thought of, and things that we can be doing without any professional guidance. Reid provides numerous hands-on take-aways that we can put into action NOW to help our training and preparation to become the best athlete we can be. Finally, we will delve into the mind and how focus and mindfulness play a large role in ensuring an effective and productive fitness routine. Reid's speaking today & tomorrow March 15/16th at the 1st #Athleteblab co-hosted by Fit Across Cultures & Beyond Athletic Register (free) here: http://bit.ly/athleteblab Hurry! Ten topics over 2 days from Health-Finance-Going Pro-Retiring-Etc! Full Show Notes: http://beyondathletic.com/39

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#39 Why You Should Listen To Your Body with Reid HALL

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How long is this episode of Beyond Athletic with Ryan Jay Owens?

This episode is 56 minutes long.

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This episode was published on March 16, 2016.

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