39. Wild Health | Dr. Julie Foucher

“I think everything happens for a reason, and we all have our unique path,” explains Dr. Julie Foucher, Physician with Wild Health and Former Crossfit Games Athlete. Always passionate about sports, Dr. Julie quickly fell in love with Crossfit while pursuing her medical degree. Understanding the correlation between fitness and well-being, Dr. Julie now practices precision medicine, helping others optimize their health.   At Wild Health clinic, Dr. Julie tries to factor in all the data about a person before creating a plan. Since every body is so distinct, it’s safe to say that different treatments work for different people. By factoring in each individual’s overall health results, Dr. Julie and her colleagues can personalize a plan that works for each person. The main focus is to find an optimal lifestyle that supports each client’s needs, rather than find a broad solution that only works for a few.   Ultimately, there is no one-size-fits-all approach to wellness. Learn more about Crossfit’s influence on Dr. Julie’s journey, defining precision medicine, and how taking care of yourself equates to self-love.   Quotes • “I think everything happens for a reason, and we all have our unique path.” (4:28-4:31 | Dr. Julie) • “The more data we have on a person, the more educated our guesses are about where to start and what direction to go. And the quicker we can usually get to that optimal lifestyle that supports health.” (13:20-13:31 | Dr. Julie)  • “I would hope that we'd be able to prove to insurance companies that if we can keep people healthy, it will save money overall.” (23:19-23:26 | Dr. Julie) • “Doing some sort of exercise that adds intensity is going to help you have the greatest results.” (30:55-31:01 | Dr. Julie) • “When you start strongly identifying with your purpose and what's most important to you, I think a lot of other health behaviors start to take care of themselves, because they become things that you really want to do, and it's from a place of loving yourself.” (45:54-46:10 | Dr. Julie)   Links   Connect with Dr. Julie Foucher: Website | https://www.wildhealth.com/ About Dr. Julie | https://www.ifm.org/about/profile/julie-foucher-md-ms/ Instagram | https://www.instagram.com/juliefoucher/?hl=en Pursuing Health | https://pursuing-health.com/ Pursuing Health Podcast | https://pursuinghealth.podbean.com/    Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm