390 - All About Strength and Conditioning with Ricky McFarlane

Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coachextraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performancein England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), andRugby Athletes in the UK.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.